9 Celestial Cycles Qi Gong
Cultivate energy, relieve pain, and build resilient calm from home.
Program Overview
A progressive curriculum blending traditional energetics with modern biomechanics. Designed to be safe, powerful, and immediately useful at any level.
Video Library
50+ HD training videos for all skill levels
Meditation Tracks
Guided meditations for healing and relaxation
PDF Resources
Downloadable guides and practice sheets
Community Access
Private group with fellow practitioners
Practice in Action
Glimpses into our classes and workshops.
Teaching Qi Gong on South Beach
Teaching Qi Gong in Wynwood
Qi Gong Workshop in Miami
Who It’s For
- Beginners seeking a safe start to energetic practice
- Clinicians/coaches adding nervous-system tools
- Those managing stress, pain, or low energy
- Instructors pursuing Level 1 certification
What You’ll Gain
- A complete, teachable 9-movement form
- Daily calm and improved focus
- Better breath, mechanics & posture
- Gentle mobility + pain relief strategies
Level 1 — 10-Week Outline
View full weekly outline
Practical: Alignment cues, body scanning, Ting Jing.
Theory: TCM: Intro to Qi & stagnation • Anatomy: Feet→Head alignment points • Esoteric: Wuji (emptiness / potential)
Practical: Safe twisting, fascial line stretch.
Theory: TCM: Liver, smooth Qi, Wood traits • Anatomy: Obliques & QL • Esoteric: Hun & sleep/dreams
Practical: Dan Tian awareness; engage vs. tense.
Theory: TCM: Spleen/Earth; worry & digestion • Anatomy: TVA, diaphragm, pelvic floor • Esoteric: Dan Tian as 'battery'
Practical: Chest opening; 9 Gates mobility.
Theory: TCM: Heart houses Shen; Fire & joy • Anatomy: Joint circling & synovial fluid • Esoteric: Heart center radiance
Practical: Waist wave; safe tapping.
Theory: TCM: Du Mai (Governing) Yang line • Anatomy: Spinal chain; vibration & lymph • Esoteric: Mingmen inner furnace
Practical: Root via feet; powerful rising.
Theory: TCM: Kidneys store Jing; fear • Anatomy: Foot tripod; arches & calves • Esoteric: Drawing Earth Qi
Practical: Breath + hinge coordination.
Theory: TCM: Lungs & LI; take in / let go; Metal; grief • Anatomy: Diaphragm drives respiration • Esoteric: Breath as body–spirit bridge
Practical: Seamless transitions; Yin/Yang pauses.
Theory: TCM: Du & Ren vessels • Anatomy: Motion calms nervous system • Esoteric: Microcosmic Orbit (intro)
Practical: Full-set integration with power & grace.
Theory: TCM: San Jiao coordination • Anatomy: Full-body integration • Esoteric: Death & rebirth metaphor
Practical: Structure a class; see & correct errors; adapt safely; ethics.
Theory: How all 9 movements regulate meridians & organs • Advanced: 'Song' (release) & 'Jing' (quiet alertness) • Path forward to Level 2 (Neigong, Clinical, Business)